You get much more than an A for effort with Vitamin A. It’s so essential for your health as it’s involved in many functions in our bodies including cell growth, immune function, fetal development, and surface tissue maintenance. Vitamin A also plays an extremely important role in vision and eye health.
Vitamin A is a fat-soluble vitamin that is naturally present in many foods, both plant and animal. That means that those fat-soluble vitamins are stored in your body tissue for later use. The other fat-soluble vitamins are Vitamin D, Vitamin E, and Vitamin K.
