We require Vitamin C to help with many processes in our bodies. We, unlike most animals, don't produce Vitamin C in our bodies That means it's an essential dietary or dietary supplement component.

Vitamin C is probably best known for its immune system support. Vitamin C has an immune-boosting effect that can help the body fight off illnesses, such as the common cold. That’s because Vitamin C is a powerful antioxidant that helps neutralize potentially harmful organisms and enhances the immune  system. It also helps promote healthy teeth and gums, aids in the absorption of iron, helps wound healing, and strengthens blood vessel walls. In addition, it also helps make several hormones and chemical messengers used in the brain and nerves.