Trust Your Gut. A familiar saying with a double meaning. We've all "trusted our gut" in certain situation when we don't have all the information or can't logically explain our choices. That saying also has a literal meaning...

Your digestive system, or gut, is essential for your survival, as it is responsible for providing the body with the nutrients it needs to function properly. Without a functioning digestive system, your body wouldn't be able to absorb the nutrients it needs to maintain health and vitality. This complex network of organs and tissues knows what it's doing!

Learn more about steps you can take to help keep your gut microbiome healthy and balanced.