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Collagen
Collagen isn’t just for skin health.
As it turns out, collagen is the most abundant protein in your body. It’s about a third of your body’s protein composition, especially type 1 collagen. Collagen is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. It's also found in many other body parts, including blood vessels, corneas, and teeth.
All collagen starts off as procollagen.
Your body makes procollagen by combining two amino acids: glycine and proline. Over time, however, the production of this protein slows down.