Are you anxious about your anxiety?
According to surveys, the media, and friends sharing with friends, more people than ever are dealing with anxiety symptoms.
The exact cause of anxiety is not known. You may wonder whether what you're feeling is stress or anxiety. Although stress and anxiety share many of the same emotional and physical symptoms, they have different origins. Generally, stress is a response to an external cause. Anxiety is a person’s specific reaction to stress; its origin is internal. Anxiety can be a reaction to your stress, but it can also occur in people who have no obvious stressors.
A combination of factors likely play a role
It’s considered that a combination of factors likely play a role in why you might be dealing with anxiety. These include genetic and environmental factors, as well as brain chemistry. Researchers also believe that the areas of the brain responsible for controlling fear may be impacted. Neither stress nor anxiety is always bad. Both can actually provide you with a bit of a boost or incentive to accomplish the task or challenge before you. However, if they become persistent, they can begin to interfere with your daily life.
Anxiety is your body's natural response to stress.
Anxiety is a feeling of fear or apprehension about what’s to come. First day of school, new job, going to a networking event, or giving a speech may cause most people to feel fearful and nervous.
What are the symptoms of anxiety?
Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body. You may have a general feeling of fear and worry, or you may fear a specific place or event.
Symptoms of general anxiety include:
• increased heart rate
• rapid breathing
• restlessness
• trouble concentrating
• difficulty falling asleep
Your anxiety symptoms might be totally different from someone else’s. That’s why it’s important to know all the ways anxiety can present itself.
Natural remedies to help support your anxiety.
Lifestyle changes can be an effective way to relieve some of the anxiety you may cope with every day.
These changes include:
- getting enough sleep
- meditating
- staying active and working out
- eating a healthy diet
- taking anxiety relief supplements and remedies including customer favorites T-40 Anxiety Emergency Flower Essences Homeopathic Formula and D-152 Homeopathic Stress Formula for the temporary relief of compulsive thoughts or actions, anxiety, or an overactive mind.
Anxiety support!
How do you accomplish it? We can help by doing what we do best. That's offering top-quality, professional-grade supplements, vitamins, & minerals like we've been doing for the past 15 years!
Where do you start?
We have a whole category full of Stress and Sleep Remedies. We won't highlight all of them here but we will feature 2 of customer favorites addressing sleep issues, relaxation & mental wellness support, nervous system support, and symptoms relating to anxiety and insomnia.
T-40 Anxiety Emergency Flower Essences Homeopathic Formula by Dynamic Nutritional Associates combines homeopathic dilutions of several popular flower essences for temporary relief of the following symptoms:
- Anxiety/Stress - Chamomile, Lavender, Elm, Larch, Mimulus, Garlic
- Insomnia - Chamomile, Lavender
- Irritability - Chamomile, Lavender
- Overwhelm - Chamomile, Lavender, Elm
- Nervousness - Chamomile, Lavender, Garlic
- Fatigue/Exhaustion - Elm Fear/Insecurity - Garlic, Larch, Mimulus
- Hesitation - Larch, Mimulus
D-152 Stress Formula West German Homeopathic Formula by Dynamic Nutritional Associates (DNA Labs)
If stressors are chronic and/or exceptionally severe, the mind and body may function abnormally. D-152 addresses the following indications:
- Obsessive Behaviors - Arsenicum, Nux vomica, Hyoscyamus, Pulsatilla
- Compulsive Behaviors - Arsenicum, Nux vomica, Hyoscyamus, Pulsatilla
- Anxiety, fear, apprehension - Arsenicum, Aconitum napellus, Causticum, Mezereum
- Overactive mind - Nux vomica, Aconitum napellus, Causticum, Hyoscyamus, Lachesis, Stramonium, Sulphur
- Restlessness - Arsenicum, Lachesis, Sulphur
- Fixed Ideas - Pulsatilla, Stramonium
- Suspicious nature - Veratrum viride
If you'd like to check out the entire category of stress and anxiety support supplements and homeopathic formulas that we offer, click here to browse all the remedies you are looking for.
Feel better the natural way...with Naturally Botanicals.
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Note: The content of this article, and additional content on this website, are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking help because of something you read here on this website.
