Healthy Aging and Changing Demographics

As we always say, “We’re not anti-aging; we’re completely, totally and 100% for it!”

September is here. School has started, winter holiday decorations are all over the stores, and we’re heading into Autumn.  September also brings Healthy Aging Month. For over 30 years it’s been part of the National Healthy Aging campaign to continue to draw attention to healthy, active lifestyles at any age.

It's also the perfect time to remind ourselves that taking care of our health and well-being is an ongoing journey.

A fascinating aspect of healthy aging: the shifting demographics in the United States.

We're witnessing a generational change as Baby Boomers make way for Millennials. And guess what? It has a lot to do with taking care of ourselves, which includes exercise, healthy eating, self-care, mental well-being, and, of course, the use of nutritional supplements.

The Rise of Millennials

In 2019, Millennials took the lead as the largest living adult generation in the United States, surpassing Baby Boomers, according to the U.S. Census Bureau's population estimates.

As of July 1, 2019, Millennials, defined as individuals aged 23 to 38 that year, totaled 72.1 million in numbers. Meanwhile, Boomers, aged between 55 to 73 at that time, numbered 71.6 million. Generation X, those aged 39 to 54, amounted to 65.2 million and is expected to surpass the Boomer generation in population by 2028.

Millennials, or Gen Y, are a generation born between 1981 and 1996. They grew up during the rapid rise of technology and the internet, shaping their values, behaviors, and perspectives. Millennials are known for their adaptability, digital fluency, and a strong desire for work-life balance. They are often seen as socially conscious, valuing experiences over material possessions. As the largest living adult generation in the United States, they continue to influence consumer trends, workplace dynamics, and various issues in our society.

The Baby Boomer Legacy

Baby Boomers are the generation born between 1946 and 1964, characterized by a significant increase in birth rates following World War II. They've played a pivotal role in shaping modern society, influencing culture, politics, and the workforce.

As Baby Boomers are now in or entering their senior years, they have a strong emphasis on health, retirement planning, and active lifestyles. This group experienced post-war prosperity and witnessed remarkable cultural and technological changes. Their experiences and contributions have left an indelible mark on the world.

Did you know that by 2030 all Baby Boomers will be at least 65 years old?

Generation X on the Horizon

Generation X, better known as Gen X, is the generation born between 1965 and 1980. Sandwiched between the Baby Boomers and the Millennials, Gen X is often described as the "middle child" of generations. They grew up in a world of significant societal change. Gen Xers have navigated the transition from analog to digital technology and have a unique perspective on work, life, and family. Today, they continue to play a vital role in the workforce and society.

In 2019, they counted about 65.2 million strong. And according to projections, they'll outpace the Baby Boomer generation in numbers by 2028.

Connecting Demographics with Healthy Aging

The changing demographics of the United States present both challenges and opportunities for promoting healthy aging. Here's how these demographic shifts relate to Healthy Aging Month:

Staying Active for a Lifetime:
One key aspect of healthy aging is staying physically active. Try activities like walking, biking, yoga, or tai chi to enhance your mood, energy levels, and overall emotional well-being. Or keep up hitting the waves!

Change up your daily routine. Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Doing them all will give you more benefits, reduce boredom, and cut your risk of injury.

Nourishing our Bodies and Minds:
Eating a balanced and nutritious diet plays a significant role in healthy aging. Consuming a variety of foods rich in vitamins, minerals, and fiber supports our body's functions and helps prevent chronic diseases. Opting for whole grains, lean proteins, and plenty of fruits and vegetables can make a positive impact on your health.

Caring for Mental Health:
Healthy aging isn't just about our physical health; it's also about our mental well-being. Engaging in activities that challenge your mind can help keep your cognitive functions sharp. Staying socially connected and seeking support when needed are important aspects of maintaining good mental health. Many people take supplements that are considered to help reduce stress and promote mental health, such as magnesium, vitamin D, and B-complex vitamins.

Adding Nutritional Supplements to your Daily Routine:
As we’ve mentioned numerous times over the years, our nutritional supplements help support overall health and wellness. Many of us, (Baby Boomers, Millennials, and Gen Xers included) take supplements as a way to support our overall health and wellbeing.

Supplements and homeopathics can also help support specific health concerns, such as taking iron to help with an iron deficiency or Vitamin C to help boost your immune system

Supplements can help support a vegetarian or vegan diets. They can help fill in these nutritional gaps and help ensure that they you are getting all the necessary vitamins and minerals.

Healthcare Changes:
As Baby Boomers age, there is a growing need for healthcare services tailored to seniors. This includes geriatric medicine, long-term care options, and preventative care to support healthy aging.

Staying connected:
Maintaining social connections, in real life and online, becomes increasingly important. Being part of a community, spending time with friends and family, and participating in social activities all contribute to our overall happiness and sense of belonging.

Empowering Ourselves:
Healthy Aging Month reminds us that we have the power to shape our future. Our choices, whether it's staying active, eating well, or managing stress, can make a real difference in our well-being as we age. Taking ownership of our health and making informed decisions can lead to a more fulfilling and satisfying life.

Embracing Wellness at Any Age

Celebrate Healthy Aging Month this month, and, actually, every month! Embracing wellness practices, such as regular exercise, a balanced diet, lifestyle choices, and stress management, is essential for individuals of all ages. The key to healthy aging is to engage fully in life—mentally, physically, and socially.

Check out our full line of Healthy Aging & Wellness products for to see the variety of products that help provide our bodies with some extra support to keep them supple, healthy, and vital.

Healthy Aging Essentials

• Age Rejuve - Anti-Oxidant, Anti-Aging and Vitality Support. Doctor formulated to be a hydrating, skin-renewal formula that supports the body from the inside-out.

Boost your anti-aging efforts and try Age Rejuve which contains a combination of some of the most popular and exciting antioxidants on the market.

• Collagenell -  This collagen support supplement was designed to support healthy bones, joints, tendons, and ligaments. These provide the structural framework for the body. When these tissues are not optimal, your ability to be active can be reduced.

Collagenell provides nutrients, herbs, and specialty ingredients specific to bone, joint, tendon and ligament health including Vitamins A, C, and B6, Rutin, minerals, and Citrus Bioflavonoids.

• D34 Osseotone West German Homeopathic Formula - Supports healthy bones

• Clear Vision -  Supports the maintenance of healthy eyes. Doctor formulated to support the overall health of sight organs, and also to support healthy metabolism, blood circulation, digestion, and liver function—all of which are essential to eye health.

• Mental Clarity - Concentration, reasoning and memory support. Doctor formulated to support the body’s ability to think clearly, quickly and be alert.

Mental Clarity supports the brain’s ability to energize itself and improve concentration and retention skills.

• Multi Plus - Designed for general health maintenance and nutritional support with ingredients including Vitamins A, C, D, and E, B Vitamins, Folic Acid, and Biotin plus Calcium, Zinc, Magnesium, Iodine, Selenium, Manganese, Chromium, Molybdenum, and Potassium.

Feel better the natural way...with Naturally Botanicals.

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